It provides a premium natural source of vegan unprocessed, undamaged Omega 3, 6 and 9 in the ideal ratio that supports optimum health. Omega 3 is an essential fat that your body cannot produce therefore must be consumed through diet.
Udo's Choice Ultimate Oil Blend Organic 500ml
Directions:
For adults, 1 tablespoon per 50lb of bodyweight.
Children: Administer the oil in proportion to weight. If you weigh 100 pounds and use 3 dessert spoons each day, a 10 pound child should take about 1/10th as much as you. However, because children are more metabolically active than grown-ups, they may need a little more oil than is proportional to their weight.
Children under 3 years: 1 teaspoon every 2 days.
Children aged 3-8: 1 teaspoon a day.
Children aged 8-12: 1 tablespoon a day.
Children over 12: 1-2 tablespoons per day.
Suggest use: Pour around 1-2 tablespoons of this nutritious oil on your food: Mix in with prepared pasta sauces, add to porridge, blend with your favourite smoothie or juice, mix with balsamic vinegar for a salad dressing, mix in with mayonnaise, add to a fruit yogurt, add to dips and spreads, mix in with mashed potato or pour into stews or soups.
Udo`s Choice Oil Blend is compatible with all foods and can be used with cold, warm, and hot (once off the heat source) foods but avoid cooking or frying as this damages the delicate structure of the oils, and greatly reduces their nutritional benefits. Mixing into prepared food at serving temperature is preferred.
Favourite uses are in salads, protein shakes, yogurt, juices, soups, on steamed vegetables, rice, and pastas, and with balsamic vinegar for dipping.Storage:
Keep refrigerated
Once opened keep refrigerated
Nutrient Information:
Daily Intake Amount: 1 tablespoon
Monounsaturates (Oleic Acid) 19.7g
Polyunsaturates 64.7g
Alpha Linolenic Acid (LNA) (Omega 3)45g
Linoleic Acid (LA) (Omega 6) 19.6g
Gamma Linolenic Acid (GLA) 83mg
Item per 100ml per 30ml (2 Tbsp) Energy 900 kcal / 3767.4 kJ 270 kcal / 1130.22 kJ Carbohydrates 0g 0g Fat 96.8g 29g of which: Saturates 12.4g 3.7g Monounsaturates (Oleic Acid) 19.7g 5.9g Polyunsaturates 64.7g 19.4g of which: Omega 3 fatty acids
- alpha linolenic acid (LNA)45g
45g13.5g
13.5gOmega 6 fatty acids
- linoleic acid (LA)
- gamma-linolenic acid (GLA)19.7g
19.6g
83mg5.9g
5.8g
25mgCholesterol 0g 0g Fibre 0g 0g Sodium 0g 0g Ingredients: Seed Oil Blend (Flax Oil*, Sunflower Oil*, Sesame Oil*), Virgin Coconut Oil*, Evening Primrose Oil*, Soya Lecithin*, Rice Bran Oil*, Oat Bran Oil*, Mixed Tocopherols
*Certified organic
Allergy advice: For allergens, see ingredients in bold.
Additives: Soya Lecithin
- Oats
- Soybeans
- Sesame seeds
Do not exceed the recommended daily intake/dose
Do not purchase or consume if the seal is broken
Keep out of reach of children
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle
Please note; The product information on the Fat Lettuce website has been provided by the manufacturers and suppliers of these goods. Whilst we do our utmost to ensure that the content on the website is correct, we do rely on our suppliers to inform us of any product changes so that the website can be updated accordingly. Please consult a healthcare professional before taking any of the supplements purchased from Fat Lettuce.