<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Fat Lettuce]]></title><description><![CDATA[All Your Vegan Nutrition Needs Under One Roof]]></description><link>https://jennie1203.wixsite.com/fatlettuce-1/wellnesshub</link><generator>RSS for Node</generator><lastBuildDate>Thu, 04 Jun 2026 11:24:45 GMT</lastBuildDate><atom:link href="https://www.fatlettuce.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Events calendar for 2022 - Come join the fun!]]></title><link>https://www.fatlettuce.co.uk/post/events-calendar-for-2022-come-join-the-fun</link><guid isPermaLink="false">61ebf57ef297a0001623032b</guid><pubDate>Sat, 22 Jan 2022 12:18:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5bf097_c421aba760074ee1a336099de21d9597~mv2.jpg/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fat Lettuce</dc:creator></item><item><title><![CDATA[How to make the perfect smoothie ]]></title><description><![CDATA[Drinking fresh fruit and vegetable smoothies is an easy way to load your body with a blast of nutrients!]]></description><link>https://www.fatlettuce.co.uk/post/how-to-make-the-perfect-smoothie</link><guid isPermaLink="false">60e2d0632955280016b42e3a</guid><pubDate>Mon, 05 Jul 2021 16:19:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_0d5a71cfc37747909c03c6382adcd1cc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennie Dudbridge</dc:creator></item><item><title><![CDATA[Make friends with your Gut Bugs! ]]></title><description><![CDATA[Happy Friday to you all and welcome to 'FAT LETTUCE Friday Fact'. This week I want to highlight to you the benefits of increasing your...]]></description><link>https://www.fatlettuce.co.uk/post/make-friends-with-your-gut-bugs</link><guid isPermaLink="false">60486ef6234c18001547cf36</guid><category><![CDATA[Gut Health]]></category><pubDate>Fri, 12 Mar 2021 07:13:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5bf097_dbfcba3353fd48ab96746f788aa7f76f~mv2.jpg/v1/fit/w_190,h_241,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennie Dudbridge</dc:creator></item><item><title><![CDATA[Eating when stressed will make you fat!]]></title><description><![CDATA[Switch from eating in a state of stress to slowing down, savouring, enjoying, and making eating its own activity. Eating when our body is...]]></description><link>https://www.fatlettuce.co.uk/post/eating-when-stressed-will-make-you-fat</link><guid isPermaLink="false">5fabb26ce0fd57001759678c</guid><category><![CDATA[Weight loss]]></category><pubDate>Fri, 13 Nov 2020 13:20:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_2d327644386c4968646e77~mv2_d_5472_3648_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennie Dudbridge</dc:creator></item><item><title><![CDATA[Get lost Covid-19 Christmas will be PUKKA!]]></title><description><![CDATA[My Pukka advent calendar is here!! As the colder weather starts approaching we tend to reach for hot drinks over water, yet even in...]]></description><link>https://www.fatlettuce.co.uk/post/get-lost-covid-19-christmas-will-be-pukka</link><guid isPermaLink="false">5f97d913dff7a40017ed8b83</guid><pubDate>Tue, 03 Nov 2020 15:29:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_04c1ef6e05ef4630a7c3ff02e70b1a4d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fat Lettuce</dc:creator></item><item><title><![CDATA[Eat more for weight loss ]]></title><description><![CDATA[We are often tricked into thinking we need to eat less to lose weight and this is not necessarily correct. The truth is we need to eat more!]]></description><link>https://www.fatlettuce.co.uk/post/eat-more-for-weight-loss</link><guid isPermaLink="false">5f858b37e3381900175908c5</guid><category><![CDATA[Weight loss]]></category><category><![CDATA[Blood sugar balancing ]]></category><category><![CDATA[Vegan Breakfast]]></category><pubDate>Tue, 13 Oct 2020 12:04:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5bf097_91430cdd7b2b4978ab5021a41a0d0c19~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennie Dudbridge</dc:creator></item><item><title><![CDATA[Spinach &#38; Sundried Tomato Vegan Breakfast Muffins ]]></title><description><![CDATA[Perfect for Sunday morning brunch!  These yummy vegan breakfast muffins are delicious served warm and are super quick &#38; easy to make!...]]></description><link>https://www.fatlettuce.co.uk/post/spinach-sundried-tomato-vegan-breakfast-muffins</link><guid isPermaLink="false">5f799baac62e1100171acff7</guid><pubDate>Sun, 04 Oct 2020 10:05:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5bf097_54968ff2997044e5bccb221e65e377e7~mv2.jpg/v1/fit/w_720,h_713,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fat Lettuce</dc:creator></item></channel></rss>